Cleanse, one final note

OK, so I measured my body fat before I did the cleanse and after and I lost 4.2% body fat!! And 3.25 inches from my abdomen, 1.5 in. from my hips and .5 in from each arm! WOW! What a great side benefit to a cleanse! I lost ~8 lbs. but that will go up a little as the food gets into my system again.

Now I am off for a weekend of camping and fun! (I’ll have to watch the ‘smores intake though:-)

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>