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	<title>Dirt Under My Nails &#187; Cleansing</title>
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	<link>http://dirtundermynails.com</link>
	<description>Exploring Life In The Grit Of The Earth</description>
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		<title>38 Acts of Kindness for my 38th Birthday</title>
		<link>http://dirtundermynails.com/2012/02/03/38-acts-of-kindness-for-my-38th-birthday/</link>
		<comments>http://dirtundermynails.com/2012/02/03/38-acts-of-kindness-for-my-38th-birthday/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 03:56:13 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Mothering]]></category>

		<guid isPermaLink="false">http://dirtundermynails.com/?p=3528</guid>
		<description><![CDATA[Traditionally, on my birthday, I get a fabulous breakfast in bed followed by a day of fun and a break from responsibilities.  It&#8217;s always a wonderful day!  This year, though, I was inspired by another blogger to make my birthday &#8230; <a href="http://dirtundermynails.com/2012/02/03/38-acts-of-kindness-for-my-38th-birthday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://dirtundermynails.com/2012/02/03/38-acts-of-kindness-for-my-38th-birthday/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Day 8</title>
		<link>http://dirtundermynails.com/2007/07/24/day-8/</link>
		<comments>http://dirtundermynails.com/2007/07/24/day-8/#comments</comments>
		<pubDate>Tue, 24 Jul 2007 19:24:58 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://dirtundermynails.com/?p=511</guid>
		<description><![CDATA[Day 8 of the fast&#8230; a little over half way through!  Physically, I&#8217;m having no issues.  It&#8217;s not hard to do.  But man, I am craving food!  Especially carbs!  I have to stop myself from grabbing a snack from Kaia&#8217;s &#8230; <a href="http://dirtundermynails.com/2007/07/24/day-8/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://dirtundermynails.com/2007/07/24/day-8/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Cleanse, one final note</title>
		<link>http://dirtundermynails.com/2005/04/20/cleanse-one-final-note/</link>
		<comments>http://dirtundermynails.com/2005/04/20/cleanse-one-final-note/#comments</comments>
		<pubDate>Wed, 20 Apr 2005 23:48:08 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Cleansing]]></category>

		<guid isPermaLink="false">/?p=123</guid>
		<description><![CDATA[OK, so I measured my body fat before I did the cleanse and after and I lost 4.2% body fat!! And 3.25 inches from my abdomen, 1.5 in. from my hips and .5 in from each arm! WOW! What a &#8230; <a href="http://dirtundermynails.com/2005/04/20/cleanse-one-final-note/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://dirtundermynails.com/2005/04/20/cleanse-one-final-note/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lavender &#8211; The Ultimate Plant!</title>
		<link>http://dirtundermynails.com/2005/04/19/lavender-the-ultimate-plant/</link>
		<comments>http://dirtundermynails.com/2005/04/19/lavender-the-ultimate-plant/#comments</comments>
		<pubDate>Wed, 20 Apr 2005 00:59:52 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Holistic Medicine]]></category>

		<guid isPermaLink="false">/?p=119</guid>
		<description><![CDATA[I love all my herbs, but I have to admit that lavender is probably my all time favorite. I first &#8216;met&#8217; lavender when I was studying midwifery in Ireland 9 years ago. I was staying in the nurses quarters in &#8230; <a href="http://dirtundermynails.com/2005/04/19/lavender-the-ultimate-plant/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://dirtundermynails.com/2005/04/19/lavender-the-ultimate-plant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cleanse Day 7 and after</title>
		<link>http://dirtundermynails.com/2005/04/18/cleanse-day-7-and-after/</link>
		<comments>http://dirtundermynails.com/2005/04/18/cleanse-day-7-and-after/#comments</comments>
		<pubDate>Mon, 18 Apr 2005 22:25:59 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Cleansing]]></category>

		<guid isPermaLink="false">/?p=118</guid>
		<description><![CDATA[Yesterday was great! I felt light and energetic and was in a pretty good mood! My toungue was also pink again, instead of coated with a white film which is a sign that you are expressing toxins. No major happenings&#8230; &#8230; <a href="http://dirtundermynails.com/2005/04/18/cleanse-day-7-and-after/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://dirtundermynails.com/2005/04/18/cleanse-day-7-and-after/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cleanse Day 6 &#8211; The Final Countdown</title>
		<link>http://dirtundermynails.com/2005/04/16/cleanse-day-6-the-final-countdown/</link>
		<comments>http://dirtundermynails.com/2005/04/16/cleanse-day-6-the-final-countdown/#comments</comments>
		<pubDate>Sun, 17 Apr 2005 00:17:00 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Mothering]]></category>

		<guid isPermaLink="false">/?p=117</guid>
		<description><![CDATA[Que the Final Countdown music! Today actually felt different. I didn&#8217;t have the intense desire to eat, and somehow, my body felt different. I had pretty good energy and felt great mentally. Maybe it&#8217;s just that I know I only &#8230; <a href="http://dirtundermynails.com/2005/04/16/cleanse-day-6-the-final-countdown/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://dirtundermynails.com/2005/04/16/cleanse-day-6-the-final-countdown/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cleanse Day 5 and other stuff</title>
		<link>http://dirtundermynails.com/2005/04/15/cleanse-day-5-and-other-stuff/</link>
		<comments>http://dirtundermynails.com/2005/04/15/cleanse-day-5-and-other-stuff/#comments</comments>
		<pubDate>Fri, 15 Apr 2005 23:19:51 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Mothering]]></category>
		<category><![CDATA[Sustainable Living]]></category>

		<guid isPermaLink="false">/?p=116</guid>
		<description><![CDATA[I woke up to K starting her day off in a funk again! She cried through most of breakfast, which consisted of a little yogurt, cereal, egg, prune, and a bread stick. Then more cereal, rice milk and herb tea!! &#8230; <a href="http://dirtundermynails.com/2005/04/15/cleanse-day-5-and-other-stuff/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://dirtundermynails.com/2005/04/15/cleanse-day-5-and-other-stuff/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cleanse Day 4</title>
		<link>http://dirtundermynails.com/2005/04/14/cleanse-day-4/</link>
		<comments>http://dirtundermynails.com/2005/04/14/cleanse-day-4/#comments</comments>
		<pubDate>Thu, 14 Apr 2005 19:01:11 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Cleansing]]></category>

		<guid isPermaLink="false">/?p=114</guid>
		<description><![CDATA[Woke up early again today, but just a little crampy. I went back to sleep easily, but K woke up crying about crackers. This is the second day in a row that she woke up early and famished! You&#8217;d think &#8230; <a href="http://dirtundermynails.com/2005/04/14/cleanse-day-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://dirtundermynails.com/2005/04/14/cleanse-day-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cleanse Day 3</title>
		<link>http://dirtundermynails.com/2005/04/13/cleanse-day-3/</link>
		<comments>http://dirtundermynails.com/2005/04/13/cleanse-day-3/#comments</comments>
		<pubDate>Wed, 13 Apr 2005 22:01:17 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Cleansing]]></category>

		<guid isPermaLink="false">/?p=112</guid>
		<description><![CDATA[Feeling OK. I still really want to eat though. Carbs the most (bread, crackers&#8230;), followed by cheese or yogurt. It&#8217;s hard since K is eating all the time and I am so use to snacking with her. This morning I &#8230; <a href="http://dirtundermynails.com/2005/04/13/cleanse-day-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://dirtundermynails.com/2005/04/13/cleanse-day-3/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Cleanse Day 2 &#8211; kinda graphic</title>
		<link>http://dirtundermynails.com/2005/04/13/cleanse-day-2-kinda-graphic/</link>
		<comments>http://dirtundermynails.com/2005/04/13/cleanse-day-2-kinda-graphic/#comments</comments>
		<pubDate>Wed, 13 Apr 2005 11:29:32 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[Cleansing]]></category>

		<guid isPermaLink="false">/?p=111</guid>
		<description><![CDATA[Yesterday really wasn&#8217;t so bad, except that I was pretty tired. But, that might have been because I woke up at 5:30 with gas and diarrhea (mostly mucous). I know that&#8217;s disgusting, but it relates a lot to the conditions &#8230; <a href="http://dirtundermynails.com/2005/04/13/cleanse-day-2-kinda-graphic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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