3+ months

This video was passed along to me today and I thought it was a great explanation of why the hunter/gatherer diet feeds our bodies in such a healthy way.  I’ve been eating this way for a little over three months now and I feel fabulous.  My changes have not been as dramatic as the woman in the video, but they have created a dramatic change in my life.  I’m not tired anymore, my brain feels calmer, less chaotic, my skin is clearer, I’m not clearing my throat all the time from allergies, I’ve dropped 2% body fat and 10 pounds, I look and feel fit and capable…  There is so much more, but it’s not easy to put it all into words.  I just love how I feel these days.

Dr. Terry Wahls – Minding Your Mitochondria

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